24-25
season
info
Tryouts
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12U-14U Full Season
Sunday, October 27th
Concordia College Olson Forum
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14U- Check in 8-8:30
Tryout: 8:30-10:30
13U- Check In 10-10:30
Tryout: 10:30-12:30
12U- Check In 12-12:30
Tryout: 12:30-2:30
Call backs (if necessary):
Wednesday, October 30th
Rustad Rec Center
4:30-6:30PM
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15U-17U Full Season
Sunday, November 24th
Concordia College Olson Forum
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16U- Check In 8-8:30
Tryout: 8:30-10:30
15U- Check In 10-10:30
Tryout: 10:30-12:30
17U- Check In: 2-2:30
Tryout: 2:30-4:30
Call backs: 4-5PM
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13U, 14U, 15U, 16U Spring Only
15U, 16U-
Sunday, November 24th
Concordia College Olson Forum
Check In 12-12:30
Tryout: 12:30-2:30
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​13U, 14U-
Sunday, October 27th
Concordia College Olson Forum
Check In: 2-2:30
Tryout: 2:30-4:30
Call backs (if necessary):
Wednesday, October 30th
Rustad Rec Center
4:30-6:30PM
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Full Season Team Cost
​$2600 + Jersey Package (approximately $240)
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12U Cost
$1350 + Jersey Package
(approximately $180)
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13U, 14U, 15U, 16U Spring Only Cost
$1250 + Jersey Package
(approximately $180)
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Optional fundraising and payment plans are available. If cost is an issue, please reach out to director Annie Fettig at freezevolleyballnd@gmail.com.
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Practices
Full Season Team (Polar and Ice): Practices are held twice per week starting in December and going through the first week of May. Practices are held at various facilities in the Fargo/Moorhead area between 4PM-10PM. Athletes will also have once per week optional positional practices.
Spring Only (Chill): Teams participate from the middle of March through the first week of May, with two team practices and one optional positional practice weekly.
12U: The team participates from the end of January through the first week of May, with two team practices weekly.
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We support multi-sport athletes! Out of fairness to your athlete and our teams, we ask that you not miss more than 60% of practices and more than 1 tournament.
tournaments
(See tentative schedule below)
Polar and Ice: Teams participate in 10 travel/local tournaments through their season. Travel tournaments are within a 6 hour drive. Local tournaments are within a 1.5 hour drive.
Additionally, each team has the option to participate in Regional Qualifiers.
​Spring Only: Teams participate in 4 local tournaments (within 2 hours) and 1 travel tournament (Minneapolis).
12U: Team participate in 5 local tournaments (within 2 hours) and 1 travel tournament (Minneapolis).
conditioning
We partner with the experts at EHP Fitness for our injury prevention focused conditioning that is executed in practice and at the EHP facility. Increased vertical, strength and speed are all important to keep our athletes healthy during and beyond our season.
EHP also covers nutritional training, teaching our athletes how to fuel their bodies during season training, tournaments and recovery.
Extras
NEW FOR 24-25 SEASON: All athletes will participate in sports psychology training with Dr. Mel Firestein. All athletes will attend sessions discussing confidence and self-esteem, push vs. rest, and leadership.
All teams participate in a community service project. Not only does this serve as a great team bonding experience, but it also helps us give back to the amazing community we serve.
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Each athlete receives individual, team, and live action professional photos as a thank you for being a part of the Freeze family!
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Polar and Ice 14U and older teams utilize Hudl for recruiting.
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Optional fundraising is available to help families with club costs.
24-25 Tentative tournament schedule
